7 Tips to Surviving the Holiday Season:

2. Know the data- use reputable sources to ground yourself with knowledge
5. Expect and accept difference-change is uncomfortable and hard. Different = safe, for right now
7. Do more things you enjoy- depression is at an all time high. Be mindful of incorporating mood boosting activities into your daily routine #safeholiday #happyhunukkah #merrychristmas #happynewyear #differentcelebration #modifytraditions #covid_19 #PANDEMIC